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Foundation Reset
Build the basics. Rebuild your confidence.
- Movement foundations
- Simple nutrition guidance
- Confidence from day one
Coaching packages
Choose the support level that fits this season of life
Every package starts with a free goals chat, movement baseline and clear recommendation. No online checkout, no pressure and no live payment flow.
Choose your starting point
Coaching packages that make the first step clear
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Strength & Confidence
Get stronger, move better and feel supported.
- 1:1 strength coaching
- Progressive sessions
- Weekly check-ins
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12-Week Journey
A proven path to lasting change.
- Structured plan
- Habit support
- Progress reviews
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Hybrid Accountability
In-studio coaching with ongoing support.
- Studio sessions
- App-style accountability
- Support between sessions
Included in every plan
Assessment
Starting confidence, movement and schedule mapped out.
Technique coaching
Calm guidance so each exercise has a purpose.
Habit support
Small weekly actions for sleep, nutrition basics and routine.
Progress reviews
Regular check-ins to adjust the plan.
Free goals chat
Tell us where you are starting
The first chat is simply a chance to talk through your goals, current routine and what kind of support would feel realistic. No pressure, no hard sell — just a clear recommendation for your next step.
- Free goals chat request
- No payment or online checkout
- Clear next-step recommendation