Consultation
Book a free consultation
A 20-minute phone or video conversation about goals, training history, schedule, location and the best-fit programme.
Assessment firstWhat happens next
No payment and no hard sell on the call
- Talk through your main goal and training history.
- Discuss injuries, confidence and current routine.
- Choose whether private, hybrid or programme coaching fits best.
- Leave with a clear first step, even if coaching is not the right fit.
Contact FAQ
Before sending the form
No. The first assessment sets a sensible baseline so the programme meets you where you are.
Yes. Sessions can be built around early, lunch or evening windows, with hybrid check-ins when your week changes.
Private studio, partner-gym or hybrid options are discussed on the consultation, focused around central and inner London areas.
The coaching can include practical nutrition habits, planning and check-ins. It avoids extreme diets or medical claims.
You will be asked about history and limitations first. Medical advice stays with qualified clinicians.
Most plans begin with two coached sessions per week, then adjust by goal, schedule and recovery.
Yes. Hybrid support is available for clients who travel or need flexible weeks.
This preview form shows the intended journey only and is not connected to a real inbox or booking system.