01
6 Week Reset
Restarting after a break or building consistency around a demanding calendar.
- Assessment and technique baseline
- Two coached sessions each week
- Habit check-ins and simple training log
Programmes
Personal training programmes with a clear route forward
Choose a coaching track based on the change you want, the time you have and the support that keeps you consistent.
Assessment first
02
12 Week Transformation Plan
A structured strength and body-composition goal without crash-diet promises.
- Progressive training blocks
- Nutrition guidance and weekly review
- Visible dashboard for sessions, recovery and confidence
03
Ongoing 1:1 Coaching
Continued accountability when work, travel and life keep changing the plan.
- Private or hybrid sessions
- Monthly reviews and plan updates
- Support between sessions when useful
12 week structure
The dashboard stays simple
Week 1Assessment and baseline
Week 4Consistency review
Week 8Progression block
Week 12Review and next plan
Best fit
What each plan is for
Good fit
- You want a repeatable weekly plan.
- You value feedback over hype.
- You can commit to clear check-ins.
Not the right fit
- You want guaranteed instant results.
- You need medical or clinical advice.
- You are looking for a live booking marketplace.
Programme FAQ
Common questions
No. The first assessment sets a sensible baseline so the programme meets you where you are.
Yes. Sessions can be built around early, lunch or evening windows, with hybrid check-ins when your week changes.
Private studio, partner-gym or hybrid options are discussed on the consultation, focused around central and inner London areas.
The coaching can include practical nutrition habits, planning and check-ins. It avoids extreme diets or medical claims.
You will be asked about history and limitations first. Medical advice stays with qualified clinicians.
Most plans begin with two coached sessions per week, then adjust by goal, schedule and recovery.
Yes. Hybrid support is available for clients who travel or need flexible weeks.
This preview form shows the intended journey only and is not connected to a real inbox or booking system.
Start with the consultation
Use the call to match your goal, location and weekly rhythm to the right programme.
Book a free consultation